Just a quick post to let you all know how I am getting on.
It been a bad week for I have sinned..............those chips just lept into my mouth honest
In all seriousness this diet really needs no cheating so I feel a bit of an idiot but I literally had no money to buy stirfry mid week..........LOL
I hit the scales with some manner of dread this morning but am happy to say I lost 3lbs
I am now below the 18 stone mark at 17 stone 13lbs
So for week 2 and the delights of fruit enter the regime, now if you are joining me your fruit needs to be apples, pears that kind of thing. Tropical/Berry fruit is a bit of a no no as the fibre content is a bit lacking.
You never realised that apples are soooooooooooo sweet
PS ........beary news later this week, I have great news.